2 lb ground beef

1 cup oatmeal (rolled or ground up)

1 slice of bread

1 cup milk

2 tsp salt

5-7 green onions diced

optional equipment:

baking sheet with a lip

parchment paper

Ice cream scoop

Take bread and oatmeal in a bowl. pour in milk and let it soak (15-30 minutes).

preheat oven to 350 if using oven method. if using frying pan, disregard oven instructions.

When milk looks well absorbed, add in green onions, salt and beef. Combine until well integrated. Note: make sure to cook a small piece in the frying pan and test if it’s seasoned enough. If needed add more salt

Oven: place parchment paper on cookie sheet. Scoop with two spoons to shape meat into balls or use an ice cream scoop for meat balls. place in cookie sheet. Shape into balls and place cookie sheet into oven. Cook times vary depending on size of the meatballs. Approximately 30 minutes.

Frying pan:

Use two spoons or ice cream scoop and shape meatballs into balls. Place into frying pan over medium heat.

When meatballs are cooked, place in spaghetti sauce to serve!